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About Hometown Hopefuls Hometown Hopefuls follows Atlanta Track Club Elite Team members Abe Alvarado, Brandon Lasater, Keturah Orji, Yolanda Ngarambe, Jarryd Wallace and Allie Wilson as they continue their journey toward Olympic glory. Be there every step of the way from training camp to the Olympic Trials and to Tokyo with every workout, every split, athlete reflections and coaches' comments too. Six athletes. Six months. Six shots.


Wallace reflects on his training period between March 15-28 in this post. To learn more about Wallace click here



Wallace breaks down his new training cycle


Wallace reviews one of his key speed workouts from his current training cycle



Get in the weight room with Wallace as he shares his plans to increase his power and speed through rate of force development training


Wallace shares his pin squat repetitions

Wallace shares his cleans from blocks repetitions